The History About Fish Oil

Published Date: 02 Nov 2017

Fish oil- 3000-6000 mgs daily

Fish oil is found in salmon and tuna. It is found as a liquid oil and in oil-filled capsules. They are rich in Omega-3 acids. Omega-3 acid is necessary for a healthy heart and a good blood flow. It has anti-inflammatory properties and help in raising the HDL levels and lowering the triglyceride levels. It is said that using fish oil alone might not show drastic results. But, in combination with other natural supplements, it has a significant effect on blood cholesterol levels.

Herbs- These herbs are safe to use and are considered very healthy when taken in correct dosages. It is always better to take these herbs in a combination rather than taking these products separately. It is proved that these products work well in combinations and hence are more effective.

Red yeast rice- There is a very little research which shows that red yeast rice can help in lowering the "LDL" cholesterol. Earlier it was found that red yeast rice was found in the supplement "Cholestin".

Artichoke extract: Helps in reducing the total cholesterol and the LDL cholesterol. It may cause gastric trouble or an allergic reaction. It works by limiting the production of cholesterol in the body. It helps in increasing the excretion of cholesterol by increasing the bile production in the liver. This leads to speed the flow of bile from the gallbladder.

Barley: It may help in reducing the "LDL" cholesterol.

Beta-sitosterol: It is found in oral supplements. It helps in reducing the total cholesterol level as well as the "LDL" cholesterol levels. Side effects of this supplement include nausea, indigestion, diarrhea and gastric trouble. This supplement becomes ineffective if the person is using ezetimibe (Zetia), which is a prescription medication given for reducing cholesterol levels.

Blond psyllium: It is found in seed husk and Metamucil. It helps in reducing total cholesterol and "LDL" levels. The side effects of this herb include gastric trouble, stomach pain, diarrhea, constipation and nausea.

Flaxseed: It helps in reducing the triglycerides. The side effects include gas, bloating and diarrhea. This interacts with certain medications such as aspirin, clopidogrel and warfarin (Coumadin).

Garlic extract: Research has proved that garlic helps in reducing total cholesterol, LDL cholesterol and triglyceride levels. Side effects of this product include bad breath, body odor, heartburn, gastric trouble, nausea, vomiting and diarrhea. Garlic may prolong the bleeding time and clotting time. So it should not be taken prior to any surgery or with blood thinning drugs.

Guggulipid: This is the gum resin of myrrh tree. This product was said to reduce the total cholesterol levels and LDL levels significantly. However a clinical trial performed in U.S, showed negative results. Hence further research has to be done to prove the efficacy of this drug.

Green tea extract: It helps in lowering the LDL cholesterol levels. Green tea helps in protecting against the post meal in the fat levels in people with high cholesterol.

Oat bran: This ingredient is found in oatmeal and whole oats. It helps in reducing the total cholesterol and LDL cholesterol levels. It might cause gastric trouble or bloating.

Sitostanol: This is found in some margarines such as Benecol. It helps in reducing total cholesterol levels and LDL levels. It might cause diarrhea.

The following ingredients help in cleansing the liver. They help in detoxifying the liver and thus help in reducing the cholesterol levels.

Milk Thistle (80% extract)

NAC (N-Acetyl L-Cysteine)

R+Alpha Lipoic Acid (r+ ALA)

Turmeric (95% curcuminoids extract)

CholesLo- This product has all the clinically proven herbs. It helps in improving the good cholesterol levels and optimizing the HDL/LDL ratios. It helps in lowering the triglyceride levels and homocysteine levels. It cleanses the liver and helps in reducing the plaques in the arteries. It is said to offer fast results in the patients and is very safe to use.

Co Q 10: It is an enzyme which is found in every mitochondrial cell of our body. It acts like an antioxidant and helps in lowering the total cholesterol levels.

CardioOmega-Q10: It improves cellular energy production and heart cell function. Anthocyanins protect large and small blood vessels from inflammation.

Ubiquinol QH Active CoQ10: It enhances energy and also acts as an antioxidant.

Curcumin: It is seen in turmeric and bromelain. It increases the expression of LDL receptors.

Vitamin –K: Vitamin K belongs to the fat-soluble vitamins. They act like hormones. They help in preventing the blood from clotting. The deficiency of this vitamin results in some kind of bleeding problem.

Vitamin K2: It is found in dairy products, egg yolks. Though it does not directly help in reducing the cholesterol levels, it helps in preventing and reversing the atherosclerosis process.

Niacin (Vitamin B3): Niacin helps in reducing LDL cholesterol and increasing the HDL cholesterol levels. It is available in a prescription form as well as a supplement form. The most important side effect of this drug is skin flushing or hot flashes. This drug should not be taken in a combination as it might cause a fatal condition called rhabdomylosis.

Policosanol: It is produced from sugar cane. Research is still going on to prove its effectiveness in lowering cholesterol levels.

Natural products which have dietary fiber, soy foods and plant compounds which are similar to cholesterol can effectively reduce LDL cholesterol.

Fiber: Plant foods such as vegetables, legumes, unrefined grains contain dietary fiber which helps in reducing cholesterol levels.

Phytosterols: Phytosterols are plant compounds which are similar to cholesterol. These compounds are found in very small amounts in foods such as whole grains, fruits and vegetables. They decrease the levels of cholesterol by interfering with intestinal absorption of cholesterol. Plant stanols have a significant effect on the total cholesterol level but does not show any effect on the HDL or triglyceride levels.

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